the “system” and all the bars on the cage

If you only see one bar at a time, you will not know that you reside in a cage. Here I attempt a systemic view, a whole picture. This work requires further refinement, but it’s a good start: Update 5 August 2018 I received the following (welcome) response to this graphic: I responded as follows: […]

thriving vs. merely surviving

Often I lose sight of my longterm goal (to thrive) to make room in my psyche for my short term survival goals related to preventing self harm. Realized this morning that this behavior only “positively” feedbacks into the distress itself—that giving a measured quantity of attention toward thriving will better dampen the distress in the […]