Optimism is a skill.
A simple exercise that strengthens your focus and direction involves creating an “intent board”, also called a “dream board” or a “vision board”. These serve me well in life!
Basically, you make a poster, or in my case a Pinterest board, called “Intent” and fill it with images that speak to your goals, values, and dreams. Then you review it every day for inspiration! The images you select may include photos, clippings from magazines, drawings, or anything else you can imagine.
For example, my intent board (below) shows everything from vaginas to fiber optic dresses to cyberfeminist propaganda to geodesic domes.
What you believe and what you focus on creates your reality. (I won’t back this statement up with psychological or spiritual arguments today, just run with me here…). Intent boards clarify goal-oriented beliefs, convincing you of possibilities. They help focus you.
While I don’t expect to—or want to because it would be too much to healthily manage—gain everything I put on my intent board, it helps to review the full scope of what I like as I work to target my actions. An intent board not only helps you enact conscious goal-seeking activities, but it teaches and pilots your subconscious such that you diminish the likelihood of sabotaging yourself in the process.
If you create your intent board using poster paper, I recommend updating it at least yearly as your values and goals evolve. Pinterest provides the advantage of unlimited space and an easy way to search for images. If you use Pinterest, I recommend altering the descriptions of any pins you add to describe your intent, rather than keep the expressed intent of the original image source. In other words, make the image “yours”. (Note that some Pinterest pins do not seem to let you alter the description).
And remember there exists no wrong or right way to do this!
Setting An Example
To demonstrate, feel free to check out my personal intent board below. You’ll identify many concepts (e.g. spirituality and music) expressed among the images that I touch upon with this blog. (Only a portion is shown below; click here to see the full board):