building tongue endurance for oral sex

When it comes to sex, the fabulous book She Comes First declares that the vagina-carrying population reaches orgasm through cunnilingus 81% of the time, compared with 25% of the time through vaginal intercourse [1]. Therefore, it behooves those of us who enjoy pleasing such individuals to gain skill with oral sex.

One key requirement is tongue endurance — you need to be able to last long enough to light your partner up! Fortunately, you can strengthen your tongue with exercise tools — a “gym” of sorts — devised from parts available from any hardware store. Furthermore, these tools prove easy to clean between workout sessions; just swipe the surfaces with ethanol.

Essentially, exercise your tongue with various light controls — switches, sliders, and rotators, as pictured below. (Note that I had to add a clamp to the rotator to give the tongue something to push against). Use various up and down and side-to-side motions on the switches, varying the pattern. Also employ pushing motions against these. Similarly, apply random movements through the full range of the sliders and the rotators. For all these devices, use them in both vertical and horizontal configurations to work different muscles.

The resistance provided by these devices will strengthen your tongue. That being said, start slowly, then build up; that last muscle you want to pull in the process is the one you speak and kiss with!

Note that I do NOT recommend using the controls already installed in the wall of your house/apartment/whatever. That would be unsanitary since everyone’s hands get all over these. Create a specific “gym” for your tongue like that shown below, and keep your hands off the surfaces:

References

  1. Kerner, Ian. 2004. She Comes First. New York. HarperCollins.
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